Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Barbell Decline Bench Press

Intermediate / Barbell / Chest / push

Targets the lower pectorals and allows for heavy loading. The decline angle reduces shoulder strain while maximizing chest recruitment.

Barbell Drag Curl

Intermediate / Barbell / Biceps / pull

A bicep isolation exercise that minimizes shoulder involvement by keeping the bar in contact with the body. It targets the outer head of the biceps.

Barbell Front Chest Squat

Intermediate / Barbell / Quads / squat

A variation of the front squat that emphasizes quadriceps and core stability. Holding the bar across the chest forces a more vertical spine position.

Barbell Front Squat

Beginner / Barbell / Quads / squat

An elite lower-body movement targeting the quads and core. The front-loaded position improves squat depth and reduces shear force on the lower back.

Barbell Clean-Grip Front Squat

Intermediate / Barbell / Quads / squat

A quad-dominant squat that requires thoracic extension and wrist mobility. It is a foundational move for Olympic weightlifting.

Barbell Curl

Beginner / Barbell / Biceps / pull

The classic bicep isolation exercise. It builds peak strength and mass in the biceps brachii through a heavy, controlled curling motion.

Barbell Bent Over Wide Grip Row

Intermediate / Barbell / Back / pull

Emphasizes the upper back and posterior deltoids. The wide grip shifts the focus toward the rhomboids and outer lats for back thickness.

Band Wrist Curl

Beginner / Handle Bands / Forearms / pull

Isolates the forearm flexors. The band provides smooth tension that builds grip strength and forearm volume through controlled wrist flexion.

Band Straight Back Stiff Leg Deadlift

Beginner / Handle Bands / Hamstrings / hinge

Targets the hamstrings and lower back. The band provides constant tension on the posterior chain during the stretch and contraction phases.

Band Upper Crunch

Beginner / Handle Bands / Abs / core

Targets the upper rectus abdominis. The band adds resistance to the standard crunch, increasing the load on the upper abdominals for better development.

Band Standing Hammer Curl

Beginner / Handle Bands / Biceps / pull

Targets the brachialis and brachioradialis. The neutral grip is comfortable for the wrists and essential for building thick, powerful forearms.

Band Step-Up

Beginner / Handle Bands / Quads / isolation

A unilateral leg move. The band adds resistance to the lift, increasing the demand on the quads and glutes while improving functional balance.