Exercises

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Benches & Racks

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Functional & Accessories

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Top Exercises

Barbell Curl
Beginner / Barbell / Biceps / pull
The classic bicep isolation exercise. It builds peak strength and mass in the biceps brachii through a heavy, controlled curling motion.
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Band Step-Up
Beginner / Handle Bands / Quads / isolation
A unilateral leg move. The band adds resistance to the lift, increasing the demand on the quads and glutes while improving functional balance.
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