Knee Touch Crunch

A simple but effective core isolation exercise focusing on the upper rectus abdominis through a specific target point.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on your back with knees bent and feet flat. Place your hands on your thighs. Engage your core.

Instructions

1. Lift your shoulder blades off the floor.
2. Slide your hands up until your fingertips touch your knees.
3. Squeeze the abs at the top.
4. Lower slowly to the start.
5. Keep the lower back grounded.

Common Mistakes

1. Pulling the neck.
2. Moving too fast.
3. Lifting the lower back.

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