Exercises

Explore by Muscle Groups

Triceps

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Back

Biceps

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Hamstrings

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Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

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Ab Bench

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Functional & Accessories

BOSU Balance Trainer Box

Box

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Top Exercises

Cable Seated High Row

Beginner / Seated Cable Row Machine / Back / pull

A pulling exercise that targets the upper lats, rhomboids, and posterior deltoids. The high-to-low pull angle improves the V-taper of the back.

Cable Seated on Floor Row with Rope

Beginner / Cable Machine with Rope Attachment / Back / pull

A functional back exercise performed from the floor. The rope allows for a neutral grip and a deep pull into the lats and rhomboids.

Cable Reverse Grip Triceps Pushdown

Beginner / Hi-Lo Cable Machine / Triceps / push

An isolation movement for the triceps using a supinated grip to maximize the mind-muscle connection with the medial and lateral heads.

Cable Reverse Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

Targets the brachialis and brachioradialis (forearms). The overhand grip increases the demand on the forearm extensors and bicep height.

Cable Pulldown

Beginner / Lat Pulldown Machine / Back / pull

A general pulling exercise that builds back strength and improves posture by engaging the upper and middle back muscles.

Cable Overhead Triceps Extension

Beginner / Hi-Lo Cable Machine / Triceps / isolation

A triceps isolation movement that emphasizes the long head by placing it in a stretched position. The cable provides constant tension throughout.

Cable One Arm Twisting Seated Row

Intermediate / Hi-Lo Cable Machine / Back / pull

A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.

Cable One Arm Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.

Cable One Arm Bent Over Row

Beginner / Hi-Lo Cable Machine / Back / pull

A unilateral back exercise targeting the lats and rhomboids. The cable provides constant resistance throughout the entire range of motion.

Cable Low Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the lower chest. The low-to-high pulling arc emphasizes the sternal head of the pectorals and improves chest definition.

Cable Lying Cross Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.

Cable Lying Fly

Beginner / Cable Crossover Machine / Chest / isolation

A chest isolation exercise performed on a bench. The cable setup ensures tension is maintained even at the top of the fly, unlike dumbbells.