Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

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Free Weights

Barbell

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Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

One Arm Bent Over Row

Beginner / Dumbbells / Back / pull

A fundamental unilateral back exercise. It allows for a greater range of motion and deeper lat contraction while fixing strength imbalances.

Mixed Grip Chin-up

Intermediate / Pull-up Bar / Back / isolation

A pull-up variation that builds functional strength and corrects imbalances by using different grips for each hand simultaneously.

Lying Rear Delt Row

Beginner / Dumbbells / Back / pull

Targets the posterior deltoids and rhomboids. The lying position ensures a strict pulling motion that isolates the rear shoulders effectively.

Lying Hammer Press

Beginner / Dumbbells / Chest / push

A chest press variation using a neutral grip. It focuses on the pectorals while increasing triceps activation and reducing shoulder strain.

Low Bar Squat

Intermediate / Barbell / Quads / squat

A powerlifting-style squat that maximizes the involvement of the posterior chain (glutes and hamstrings) by shifting the load lower on the back.

Lever Seated Leg Extension

Beginner / Leverage Machine / Quads / isolation

A classic isolation movement for the quadriceps. It is highly effective for building muscle definition and strength around the knee joint.

Lever One Arm Lateral Wide Pulldown

Advanced / Leverage Machine / Back / pull

A unilateral back movement targeting the outer latissimus dorsi. It allows for a greater range of motion and helps correct muscle imbalances between the left and right sides.

Lever Lying T-bar Row

Beginner / Leverage Machine / Back / pull

A powerful back exercise targeting the lats and rhomboids. The lying position removes the lower back as a limiting factor, allowing for heavier pulls.

Lever Leg Extension

Beginner / Leverage Machine / Quads / isolation

A primary isolation exercise for the quadriceps. The lever ensures peak tension is maintained at the top of the movement during full knee extension.

Lever Lying Leg Curl

Beginner / Leverage Machine / Hamstrings / pull

A fundamental hamstring isolation exercise. Lying flat stabilizes the pelvis, ensuring the hamstrings perform the majority of the work.

Lever Biceps Curl

Beginner / Leverage Machine / Biceps / pull

An isolation exercise for the biceps. The lever machine ensures constant tension and prevents the use of momentum often seen with dumbbells.

Lever Front Pulldown

Beginner / Leverage Machine / Back / pull

A pulling movement focusing on the lats and upper back. The lever path encourages a natural pulling arc for better muscle recruitment.