Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Free Weights

Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

Weights Machines

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Benches & Racks

Ab Bench Ab Bench Captain's Chair Captain's Chair Pull-up Bar Pull-up Bar

Functional & Accessories

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Top Exercises

Crunch
Beginner / Bodyweight-only / Abs / core
The staple movement for abdominal development. It isolates the rectus abdominis by shortening the distance between the sternum and the pelvis.
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Deadlift
Beginner / Barbell / Hamstrings / hinge
The ultimate full-body compound movement. It develops total-body strength, specifically targeting the glutes, hamstrings, and lower back erectors.
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Cossack Squats
Intermediate / Bodyweight-only / Quads / squat
A lateral squat variation that improves hip mobility and frontal plane strength. It targets the quads, glutes, and adductors while stretching the hamstrings.
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Chin-Up
Intermediate / Pull-up Bar / Back / isolation
A foundational vertical pulling movement. Using a supinated grip increases bicep activation while building impressive lat and upper back strength.
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