Exercises

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Top Exercises

Dumbbell Incline One Arm Fly

Intermediate / Dumbbells / Chest / isolation

A unilateral upper chest exercise that increases core demand and allows for deep isolation of each pectoral muscle.

Dumbbell Incline Curl

Beginner / Dumbbells / Biceps / pull

Similar to the incline bicep curl, this movement emphasizes the stretch-shortening cycle of the biceps for superior hypertrophy.

Dumbbell Incline Fly

Beginner / Dumbbells / Chest / isolation

Specifically targets the upper pectoral fibers. It builds chest width and fills out the area near the collarbone.

Dumbbell Incline Fly on Exercise Ball

Intermediate / Dumbbells / Chest / isolation

Combines upper chest isolation with extreme core stabilization. The ball's instability recruits more muscle fibers in the core and chest.

Dumbbell Incline Alternate Press

Intermediate / Dumbbells / Chest / push

Targets the upper chest while challenging core stability. Alternating the press increases the time under tension for each side.

Dumbbell Cuban Press

Intermediate / Dumbbells / Shoulders / push

A complex shoulder exercise targeting the rotator cuffs and deltoids. It is excellent for shoulder health, posture, and upper back stability.

Dumbbell Bent Over Row

Beginner / Dumbbells / Back / pull

A staple back exercise targeting the lats and rhomboids. Using dumbbells helps correct imbalances and improves the mind-muscle connection in the mid-back.

Cross Body Hammer Curl

Beginner / Dumbbells / Biceps / pull

A hammer curl variation that targets the brachialis and brachioradialis while also engaging the outer bicep head for better arm width.

Chin-Up

Intermediate / Pull-up Bar / Back / isolation

A foundational vertical pulling movement. Using a supinated grip increases bicep activation while building impressive lat and upper back strength.

Cable Triceps Pushdown on Floor

Beginner / Hi-Lo Cable Machine / Triceps / push

A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.

Cable Standing Row

Beginner / Hi-Lo Cable Machine / Back / pull

A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.

Cable Side Bend

Beginner / Cable Crossover Machine / Abs / isolation

Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.