Exercises

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Top Exercises

Cable Standing Reverse Grip Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.

Cable One Arm Twisting Seated Row

Intermediate / Hi-Lo Cable Machine / Back / pull

A dynamic back exercise that incorporates rotation to increase lat recruitment and improve functional core strength and mobility.

Cable Lateral Pulldown

Beginner / Lat Pulldown Machine / Back / pull

A versatile back movement for building the 'V-taper' by targeting the outer latissimus dorsi and teres major.

Cable Incline Fly

Beginner / Cable Crossover Machine / Chest / isolation

An isolation exercise for the upper chest. The incline cable setup provides a deep stretch and constant tension on the upper pectoral fibers.

Cable Horizontal Pallof Press

Intermediate / Cable Crossover Machine / Back / push

An anti-rotational core movement. It builds exceptional spinal stability by forcing the obliques to resist a lateral pulling force.

Bodyweight Wall Squat

Beginner / Bodyweight-only / Quads / squat

An isometric exercise for lower-body endurance. It targets the quadriceps and glutes while teaching proper spinal alignment against a flat surface.

Bridge

Beginner / Bodyweight-only / Glutes / hinge

A foundational posterior chain exercise. It activates the glutes and hamstrings while improving hip extension and lower back health.

Bent Leg Side Kick

Beginner / Bodyweight-only / Glutes / isolation

A glute isolation move targeting the gluteus medius. It is essential for hip stability and sculpting the lateral portion of the hips.

Bent Knee Lying Twist

Beginner / Bodyweight-only / Back / core

A restorative and strengthening exercise for the core and spine. It targets the obliques and improves rotational mobility in the lower back.

Barbell Pullover To Press

Intermediate / Barbell / Back / push

A compound movement targeting the lats, chest, and triceps. It flows from a pullover stretch into a powerful triceps press.

Barbell Reverse Curl

Beginner / Barbell / Biceps / pull

Targets the brachialis and brachioradialis. The overhand grip builds grip strength and increases the volume of the outer arm.

Barbell Pendlay Row

Intermediate / Barbell / Back / pull

A powerful back exercise where each rep starts from the floor. It builds explosive pulling strength in the lats, rhomboids, and mid-back.