Exercises

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Top Exercises

Lever Lying Leg Curl

Beginner / Leverage Machine / Hamstrings / pull

A fundamental hamstring isolation exercise. Lying flat stabilizes the pelvis, ensuring the hamstrings perform the majority of the work.

Lever Kneeling Twist

Beginner / Leverage Machine / Back / core

A core rotation exercise using a lever. It targets the obliques and improves core power for sports and daily activities.

Lever Crossovers

Intermediate / Leverage Machine / Chest / isolation

A chest isolation movement using levers. It mimics the cable crossover but provides a more stabilized, fixed path to target the inner pecs.

Lever Front Pulldown

Beginner / Leverage Machine / Back / pull

A pulling movement focusing on the lats and upper back. The lever path encourages a natural pulling arc for better muscle recruitment.

Lateral Step-Up

Beginner / Bodyweight-only / Quads / isolation

A unilateral leg exercise targeting the gluteus medius and quads. The lateral movement improves hip stability and functional balance.

Landmine Front Squat

Intermediate / Barbell / Quads / squat

A beginner-friendly squat that improves mechanics. The landmine anchor provides a guided arc, allowing for a vertical torso and deep hip hinge.

Kneeling Wide Hand Push-Up

Beginner / Bodyweight-only / Chest / push

Targets the chest and shoulders while reducing the load on the core. The wide hand placement increases pectoral recruitment.

Kettlebell Upright Row

Intermediate / Kettlebell / Shoulders / pull

An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.

Knee Touch Crunch

Beginner / Bodyweight-only / Abs / core

A simple but effective core isolation exercise focusing on the upper rectus abdominis through a specific target point.

Kettlebell Step-Up

Beginner / Kettlebell / Quads / isolation

A functional lower-body exercise that targets the quads and glutes. Holding kettlebells increases the challenge to balance and unilateral strength.

Kettlebell Swing

Beginner / Kettlebell / Hamstrings / isolation

The signature kettlebell movement for explosive power. It targets the glutes, hamstrings, and core through a dynamic hip-hinge pattern.

Kettlebell Pistol Squat

Advanced / Kettlebell / Quads / squat

An elite-level unilateral strength exercise. It requires incredible balance, ankle mobility, and leg strength to squat on one leg while holding a weight.