Lying Ab Press

An isometric core exercise that emphasizes the mind-muscle connection. It teaches the ability to resist extension under a manual or weighted load.

Exercise Details

Level: Beginner
Body Area: core
Type: push
Mechanics: Compound

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on your back with knees bent and feet flat. Place your hands on your thighs or a weight on your stomach.

Instructions

1. Press your lower back into the floor as hard as possible.
2. Simultaneously push your hands into your thighs while resisting with your abs.
3. Hold the maximum tension for 5-10 seconds.
4. Breathe shallowly.
5. Relax and repeat.

Common Mistakes

1. Arching the lower back.
2. Holding your breath.
3. Shrugging.

Alternative Exercises

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