The Best Free Weights Exercises
Filter by Equipment
All Equipment
Cable Machine with Rope Attachment
Clear filters
Apply Filters
Targets the brachialis and brachioradialis. The overhand grip builds forearm mass and increases the demand on the grip for arm development.
View more
Also known as "skull crushers," this is a staple for building the triceps. Using dumbbells allows for a natural range of motion and saves the wrists.
View more
A rare but effective hamstring isolation exercise using a dumbbell. It strengthens the posterior chain when leg curl machines are unavailable.
View more
A foundational unilateral lower-body exercise. It targets the quads and glutes while improving balance, coordination, and functional strength.
View more
Targets the adductors and glutes with the stability of a landmine setup. It is excellent for building inner thigh strength and hip mobility.
View more
A complex exercise for core strength and shoulder stability. It targets the obliques while improving hip mobility and thoracic rotation.
View more
A unilateral deadlift that targets the legs and core. Holding the weight on one side forces the obliques to resist lateral flexion.
View more
A unilateral hinge movement targeting the hamstrings and glutes. It improves balance, hip stability, and corrects muscle imbalances.
View more
An explosive, high-power movement that targets the glutes and hamstrings. It builds cardiovascular endurance and posterior chain power through a full arc.
View more
A triceps isolation movement focusing on the long head. The incline position places the triceps under a unique stretch for maximum muscle growth.
View more
Targets the short head of the biceps. The incline angle stretches the long head, while the wide arm position forces the inner bicep to work harder.
View more
Targets the brachialis and brachioradialis. The neutral grip is essential for building arm thickness and developing strong, aesthetic forearms.
View more
