The Best Dumbbells Exercises
Filter by Equipment
Cable Machine with Rope Attachment
A functional lower-body and core movement. It improves balance, hip mobility, and unilateral strength while under constant load.
View more
An advanced stabilization exercise. Pressing one arm on the ball recruits the entire core and improves upper chest strength.
View more
Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.
View more
A unilateral upper chest press that helps fix muscle imbalances and increases the recruitment of core stabilizers.
View more
Combines upper chest isolation with extreme core stabilization. The ball's instability recruits more muscle fibers in the core and chest.
View more
An upper chest press using a neutral grip. It is more shoulder-friendly and targets the upper pectorals and triceps effectively.
View more
A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and strength.
View more
Maximizes the stretch on the long head of the biceps. The incline position provides a unique growth stimulus that standing curls cannot match.
View more
A chest-supported row that eliminates momentum and targets the lats and mid-back. The hammer grip focuses on the brachialis and lats.
View more
An incline variation that stretches the long head of the bicep. Alternating arms allows for maximum focus on each muscle and better control.
View more
A chest isolation exercise that uses the floor as a "stop," making it safer for the shoulders while providing a high-tension contraction.
View more
A classic isolation exercise for the pectorals. It builds chest width and provides a deep stretch that pressing movements cannot achieve.
View more
