The Best Dumbbells Exercises
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A prehab and aesthetic exercise targeting the lower trapezius and rear deltoids. It improves scapular stability and shoulder health.
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A high-intensity shoulder and core exercise. It builds extreme isometric strength in the deltoids while challenging the stabilizer muscles.
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A chest-supported row that eliminates the use of momentum. It targets the lats and rhomboids with a focus on isolation and mid-back thickness.
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A triceps isolation movement performed on an incline bench to place the long head under a significant stretch, promoting superior hypertrophy and muscle length.
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A chest isolation variation that uses wrist rotation to engage different pectoral fibers and maximize the contraction at the top of the movement.
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An advanced stabilization exercise. Pressing one arm on the ball recruits the entire core and improves upper chest strength.
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An incline press with a neutral grip (palms in). It shifts the focus to the upper chest and triceps while being very safe for the shoulder joints.
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Combines upper chest pressing with total-body stability. The ball requires constant micro-adjustments from the core and legs.
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Focuses on the short (inner) head of the biceps by curling with a wider arm angle. This improves bicep thickness and "fullness."
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A unilateral upper chest exercise that increases core demand and allows for deep isolation of each pectoral muscle.
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Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.
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A unilateral upper chest press that helps fix muscle imbalances and increases the recruitment of core stabilizers.
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