Dumbbell Incline One Arm Press

A unilateral upper chest press that helps fix muscle imbalances and increases the recruitment of core stabilizers.

Exercise Details

Level: Intermediate
Body Area: upper
Type: push
Mechanics: Compound
Movement: Unilateral

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Chest

Secondary

Shoulders

Setup

Lie on an incline bench holding one dumbbell. Hold your free hand on your hip or for balance.

Instructions

1. Press the dumbbell straight up.
2. Lower it slowly to shoulder level.
3. Keep your torso stable on the bench.
4. Maintain a 45-degree elbow angle.
5. Finish all reps before switching.

Common Mistakes

1. Leaning to the weighted side.
2. Flaring the elbow.
3. Uneven pressing.

Alternative Exercises

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Upper Chest Crossovers

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