The Best Cable Machine Exercises
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A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
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A lat isolation exercise that builds back width and improves the mind-muscle connection. It emphasizes the lower lats through a controlled, sweeping vertical arc.
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Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
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A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
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A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.
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Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.
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A staple for back development. It builds thickness in the middle back and strengthens the posture by engaging the rhomboids and trapezius.
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An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
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A unilateral pull that allows for maximum lat isolation and a greater range of motion at the bottom of the rep.
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Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.
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A chest isolation exercise targeting the lower pectoralis major. The unilateral cable setup allows for better focus and increased range of motion.
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A chest exercise that challenges stability. The exercise ball forces the core to engage while isolating the pectoral muscle.
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