Band Step-Up

A unilateral leg move. The band adds resistance to the lift, increasing the demand on the quads and glutes while improving functional balance.

Exercise Details

Level: Beginner
Body Area: lower
Type: isolation

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Quads

Secondary

Glutes

Setup

Stand in front of a box. Step on the band and hold handles. Maintain a proud chest and braced core.

Instructions

1. Place one foot on the box.
2. Drive through the heel to step up.
3. Stand tall at the top.
4. Step down slowly with control.
5. Finish all reps before switching legs.

Common Mistakes

1. Pushing off with the floor foot.
2. Knee caving inward.
3. Rounding the back.

Alternative Exercises

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