Band Standing Crunch

A vertical core exercise targeting the abdominals. The band provides constant tension that challenges the rectus abdominis through spinal flexion.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Anchor the band high. Stand facing away. Hold the band by your ears or upper chest. Maintain a slight bend in the knees.

Instructions

1. Flex your spine to bring your elbows toward your mid-thighs.
2. Keep your hips stationary.
3. Exhale at the bottom contraction.
4. Return to the start slowly.
5. Maintain core tension.

Common Mistakes

1. Hinging at the hips.
2. Pulling with the arms.
3. Moving too fast.

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