Band Kneeling Crunch

A targeted abdominal exercise. The kneeling position allows for a greater focus on the contraction of the rectus abdominis against the band's resistance.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Anchor the band high. Kneel down and hold the band by your ears. Keep your hips high and core braced.

Instructions

1. Crunch your torso downward toward your knees.
2. Focus on curling the spine.
3. Exhale at the bottom.
4. Slowly return to the start.
5. Avoid using your hips to pull.

Common Mistakes

1. Using the glutes to move the weight.
2. Pulling with the arms.
3. Moving too fast.

Alternative Exercises

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