Band Assisted Pull-Up

A pull-up modification for building vertical pulling strength. The band provides assistance at the bottom, helping to master the full range of motion.

Exercise Details

Level: Beginner
Body Area: upper
Type: pull
Mechanics: Compound

Required Equipment

Loop Bands

Target Muscle Groups

Primary

Back

Secondary

Biceps

Setup

Loop a resistance band around the pull-up bar. Place one foot or knee into the loop. Grip the bar with a wide pronated grip.

Instructions

1. Pull yourself upward until your chin clears the bar.
2. Drive your elbows down and back.
3. Squeeze the lats and mid-back.
4. Lower yourself slowly to a full stretch.
5. Maintain a proud chest.

Common Mistakes

1. Swinging the body.
2. Shrugging at the top.
3. Partial range of motion.

Alternative Exercises

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