Lever Total Abdominal Crunch

A comprehensive core exercise that targets the entire abdominal wall by providing resistance for both the upper and lower torso.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Sit in the machine and secure your feet and shoulders. Grip the handles and engage your core.

Instructions

1. Crunch your body together by bringing your chest and knees toward each other.
2. Focus on the contraction of the abs.
3. Exhale at the peak.
4. Slowly return to the starting position.
5. Maintain tension throughout.

Common Mistakes

1. Using the arms/legs to pull.
2. Moving too fast.
3. Not reaching full range.

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