Lever Standing Rear Kick

A powerful movement for the posterior chain, specifically targeting the glutes. It mimics a kickback motion with added machine stability.

Exercise Details

Level: Beginner
Body Area: lower
Type: isolation

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Glutes

Secondary

Hamstrings

Setup

Stand in the machine and place your foot on the lever platform or pad. Grip the handles for support. Brace your core.

Instructions

1. Kick the lever back until your leg is nearly straight.
2. Contract the gluteus maximus at the peak.
3. Return to the starting position with control.
4. Keep your torso stable.
5. Switch legs after the set.

Common Mistakes

1. Excessive forward lean.
2. Arching the back.
3. Using momentum.

Alternative Exercises

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