Lever Seated One Leg Curl

A unilateral hamstring exercise that helps correct strength imbalances. It allows for a better mind-muscle connection with each individual leg.

Exercise Details

Level: Intermediate
Body Area: lower
Type: pull

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Hamstrings

Secondary

Glutes

Setup

Sit in the machine and secure one leg under the pad, placing the other ankle on the lever arm. Grip the handles for support.

Instructions

1. Pull the lever down using the working leg.
2. Squeeze the hamstring at the bottom.
3. Return slowly to the top.
4. Ensure your hips stay level and stable.
5. Switch legs after completing the set.

Common Mistakes

1. Rotating the pelvis.
2. Using the non-working leg for help.
3. Jerky movements.

Alternative Exercises

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