Lever Reverse Grip Lateral Pulldown

A pulling movement that emphasizes the lower lats and biceps. The underhand grip allows for a deeper contraction and a more natural arm path for some users.

Exercise Details

Level
Beginner
Body Area
upper
Type
pull
Mechanics
Compound
Required Equipment
Leverage Machine
Leverage Machine
Target Muscle Groups
Primary
Back
Secondary
Biceps

Setup

Sit in the machine with thighs secured under the pads. Grip the handles with a supinated (underhand) grip at shoulder width.

Instructions

1. Pull the handles down toward your upper chest.
2. Drive your elbows down and slightly back.
3. Squeeze your shoulder blades together.
4. Return to the starting position with control.
5. Keep your chest lifted throughout.

Common Mistakes

1. Leaning back excessively.
2. Flaring the elbows out.
3. Pulling with the wrists instead of the lats.

Alternative Exercises

Zottman Curl
Beginner / Dumbbells / Biceps / pull
A unique arm exercise that combines a standard curl with a reverse curl. It targets the biceps on the way up and the forearms on the way down.
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Suspended Row
Beginner / Rings / Back / pull
A functional pulling exercise. It builds back thickness and improves posture while the suspension trainer adds a core stability challenge.
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