Lever Lying Crunch

A machine-based crunch that adds resistance to the abdominal muscles. It allows for a controlled, weighted contraction of the rectus abdominis.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on the machine's pad. Grip the handles behind your head or at your sides. Maintain a neutral neck.

Instructions

1. Contract your abs to lift your upper body or pull the lever forward.
2. Exhale as you crunch.
3. Focus on curling the spine.
4. Slowly return to the starting position.
5. Keep your core engaged.

Common Mistakes

1. Pulling with the neck.
2. Moving the hips.
3. Performing the movement too fast.

Alternative Exercises

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