Landmine 180

A dynamic rotational core exercise. It builds explosive power and rotational stability by engaging the obliques and transverse abdominis.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Back

Secondary

Abs

Setup

Place one end of a barbell in a landmine swivel. Hold the other end with both hands at face height. Stand with feet shoulder-width apart.

Instructions

1. Pivot on your feet as you swing the bar in a large arc to one side.
2. Use your core to stop the bar at hip height.
3. Explosively rotate the bar back to the center and to the other side.
4. Keep arms straight.
5. Maintain a braced core.

Common Mistakes

1. Rotating with the arms only.
2. Rounding the back.
3. Losing balance.

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