Kettlebell Suitcase Deadlift

A unilateral deadlift that targets the legs and core. Holding the weight on one side forces the obliques to resist lateral flexion.

Exercise Details

Level: Intermediate
Body Area: lower
Type: hinge
Mechanics: Compound

Required Equipment

Kettlebell

Target Muscle Groups

Primary

Hamstrings

Secondary

Glutes

Setup

Place the kettlebell on the floor to the outside of your foot. Stand with feet hip-width apart and neutral spine.

Instructions

1. Hinge and grip the handle with one hand.
2. Drive through the feet to stand up.
3. Keep your torso perfectly vertical without leaning.
4. Lower back down with control.
5. Switch sides.

Common Mistakes

1. Leaning toward the weight.
2. Rounding the back.
3. Shrugging the shoulder.

Alternative Exercises

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Sumo Deadlift

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