Half Sit-Up

A sit-up variation focusing on the mid-range of the movement to keep the abdominals under constant, high tension.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on your back with knees bent and feet flat. Place hands on your thighs.

Instructions

1. Lift your torso halfway toward your knees.
2. Slide your hands toward the tops of your knees.
3. Hold the contraction for a second.
4. Lower slowly but don't let your shoulders touch.
5. Maintain tension throughout.

Common Mistakes

1. Using momentum.
2. Pulling with the neck.
3. Resting between reps.

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