Floor Crunch Feet on Bench

An isolation exercise for the upper abs. Elevating the feet on a bench removes the ability to use the legs for momentum.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on the floor and place your lower legs on a bench so your knees are at a 90-degree angle. Place hands behind your head.

Instructions

1. Lift your shoulder blades off the floor by contracting your abs.
2. Focus on the squeeze at the peak.
3. Lower slowly until your head lightly touches the floor.
4. Keep your lower back pressed down.
5. Maintain a controlled tempo.

Common Mistakes

1. Pulling on the head.
2. Lifting the lower back off the floor.
3. Rushing the reps.

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