Dumbbell Russian Twist

A rotational core exercise targeting the obliques. It improves spinal mobility and lateral abdominal strength under constant cable or weight tension.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Sit on the floor with knees bent and feet elevated. Hold a dumbbell with both hands. Lean back slightly to engage your core stabilizers.

Instructions

1. Rotate the dumbbell to one side, touching it near the floor.
2. Rotate to the other side in a controlled motion.
3. Follow the dumbbell with your gaze.
4. Keep your core braced throughout.
5. Maintain a neutral spine.

Common Mistakes

1. Rounding the lower back.
2. Moving too fast without control.
3. Not rotating the torso fully.

Alternative Exercises

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Weighted Crunch

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