Cable Triceps Pushdown on Floor

A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.

Exercise Details

Level: Beginner
Body Area: upper
Type: push

Required Equipment

Hi-Lo Cable Machine

Target Muscle Groups

Primary

Triceps

Secondary

Back

Setup

Sit or lie on the floor facing a high pulley. Hold the bar or rope with elbows tucked into your sides.

Instructions

1. Push the bar down until arms are fully extended.
2. Squeeze the triceps at the peak.
3. Return to the start position with control.
4. Keep your back supported against the floor or bench.
5. Maintain neutral wrists.

Common Mistakes

1. Moving the elbows.
2. Shrugging the shoulders.
3. Partial range of motion.

Alternative Exercises

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