Cable Standing Crunch

A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Cable Machine with Rope Attachment

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Stand facing away from a high pulley. Hold the rope attachment behind your neck or by your ears. Maintain a slight bend in the knees.

Instructions

1. Flex your spine to bring your elbows toward your mid-thighs.
2. Keep your hips stationary.
3. Exhale forcefully at the peak of the crunch.
4. Slowly return to the starting position.
5. Keep your core engaged.

Common Mistakes

1. Hinging at the hips.
2. Pulling with the arms.
3. Moving too quickly.

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