Cable Seated Crunch

A machine-based abdominal exercise that allows for heavy resistance and precise control over the rectus abdominis.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Cable Machine with Rope Attachment

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Sit at a cable machine. Hold the rope attachment by your ears or upper chest. Brace your feet for stability.

Instructions

1. Contract your abs to pull your chest toward your knees.
2. Exhale as you crunch.
3. Focus on curling the spine rather than hinging at the hips.
4. Slowly return to the starting position.
5. Maintain tension in the core.

Common Mistakes

1. Pulling with the arms.
2. Moving the hips.
3. Performing the movement too fast.

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