Cable Incline Fly

An isolation exercise for the upper chest. The incline cable setup provides a deep stretch and constant tension on the upper pectoral fibers.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Chest

Secondary

Shoulders

Setup

Lie on an incline bench between low pulleys. Hold handles with a neutral grip and slight elbow bend. Retract your shoulders.

Instructions

1. Bring the handles together in a wide arc over your upper chest.
2. Squeeze the upper pecs at the top.
3. Lower slowly until you feel a stretch.
4. Keep your elbows at a fixed angle.
5. Maintain core stability.

Common Mistakes

1. Pressing instead of flying.
2. Locking the elbows.
3. Overstretching the shoulders.

Alternative Exercises

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Upper Chest Crossovers

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Standing Up Straight Crossovers

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