Band Upper Crunch

Targets the upper rectus abdominis. The band adds resistance to the standard crunch, increasing the load on the upper abdominals for better development.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Lie on your back. Anchor the band behind you and hold the handles at your chest or overhead. Maintain a flat lower back.

Instructions

1. Lift your shoulders off the floor by contracting your abs.
2. Squeeze at the peak of the crunch.
3. Lower slowly back to the start.
4. Focus on curling the spine.
5. Maintain core tension.

Common Mistakes

1. Pulling on the neck.
2. Using momentum.
3. Arching the back.

Alternative Exercises

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