Band Straight Back Stiff Leg Deadlift

Targets the hamstrings and lower back. The band provides constant tension on the posterior chain during the stretch and contraction phases.

Exercise Details

Level: Beginner
Body Area: lower
Type: hinge
Mechanics: Compound

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Hamstrings

Secondary

Glutes

Setup

Step on the band. Hold handles with a pronated grip. Hinge forward with a flat back and slight knee bend.

Instructions

1. Hinge at the hips while keeping your back perfectly straight.
2. Lower until you feel a deep stretch in the hamstrings.
3. Drive hips forward to stand up.
4. Maintain core tension.
5. Keep a neutral spine.

Common Mistakes

1. Rounding the lumbar spine.
2. Bending the knees too much.
3. Looking up excessively.

Alternative Exercises

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