Band Side Bend

Targets the obliques. The band provides lateral resistance, strengthening the side-waist and improving spinal stability.

Exercise Details

Level: Beginner
Body Area: core
Type: isolation

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Stand on one end of the band. Hold the handle in the same side hand. Brace your core and stand tall.

Instructions

1. Bend your torso laterally toward the band.
2. Use your obliques to pull back to the vertical position.
3. Maintain stationary hips.
4. Control the tempo.
5. Switch sides after the set.

Common Mistakes

1. Bending forward or backward.
2. Using momentum.
3. Moving the hips.

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