Band Kneeling Twisting Crunch

Combines spinal flexion with rotation. It targets the rectus abdominis and obliques simultaneously for complete core development.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Anchor the band high. Kneel and hold the band by one ear. Maintain a braced core.

Instructions

1. Crunch downward while rotating your torso toward the opposite knee.
2. Squeeze the abs and obliques.
3. Return to the start slowly.
4. Repeat then switch sides.
5. Control the movement.

Common Mistakes

1. Moving the hips.
2. Pulling with the arm.
3. Moving too quickly.

Alternative Exercises

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