Mixed Grip Chin-up
A pull-up variation that builds functional strength and corrects imbalances by using different grips for each hand simultaneously.
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The Best Pull-up Bar Exercises
Top Exercises
Jumping Pull-Up
A modification of the pull-up that uses leg drive to assist the pull. It is excellent for high-volume training or building strength for strict pull-ups.
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Hanging Knees to Elbows
A dynamic core movement targeting the lower abs and obliques. Hanging improves grip strength while the knee lift isolates the core.
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Hanging Toes to Bar
A high-intensity abdominal exercise. It requires significant core strength and hip flexor mobility to bring the feet all the way to the bar.
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Hammer Grip Pull-Up on Dip Cage
Targets the lats and brachialis. The neutral grip on a dip cage or parallel bars is often more shoulder-friendly and builds mid-back thickness.
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Gironda Sternum Chin
An advanced pull-up variation targeting the mid-back and lats. It emphasizes a massive arch to pull the sternum directly to the bar.
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Close Grip Chin-Up
Emphasizes the biceps and inner lats. The narrow grip allows for a greater range of motion and a more intense peak contraction in the arms.
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Chin-Up
A foundational vertical pulling movement. Using a supinated grip increases bicep activation while building impressive lat and upper back strength.
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