Hanging Toes to Bar

A high-intensity abdominal exercise. It requires significant core strength and hip flexor mobility to bring the feet all the way to the bar.

Exercise Details

Level: Advanced
Body Area: core
Type: core

Required Equipment

Pull-up Bar

Target Muscle Groups

Primary

Abs

Secondary

Lower Back

Setup

Hang from a pull-up bar with a wide pronated grip. Maintain a strong hollow body position.

Instructions

1. Lift your straight legs until your toes touch the bar.
2. Control the descent to the starting position.
3. Avoid swinging back and forth.
4. Engage your lats throughout.
5. Breathe steadily.

Common Mistakes

1. Excessive swinging.
2. Bending the knees.
3. Dropping the legs too fast.

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