A weighted abdominal exercise that provides targeted resistance to the rectus abdominis. The seated position allows for better isolation of the core muscles.
A chest isolation exercise that emphasizes the sternal head of the pectoralis major. The lever provides constant tension and a powerful peak contraction.
A unilateral back movement targeting the outer latissimus dorsi. It allows for a greater range of motion and helps correct muscle imbalances between the left and right sides.
