The Best Seated Cable Row Machine Exercises
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A staple for back development. It builds thickness in the middle back and strengthens the posture by engaging the rhomboids and trapezius.
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A unilateral back exercise that allows for better focus on each side. It helps correct imbalances and increases the range of motion for the lats.
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A focused triceps exercise that provides constant resistance. Lying down prevents the use of momentum and isolates the long head of the triceps.
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A variation of the seated row that emphasizes the lower lats and mid-back. The lower pull angle encourages a deeper contraction in the lower portion of the back.
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A hybrid movement targeting the lats and triceps. It combines a pullover with an extension to maximize upper body tension and stretch.
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A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.
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