The Best Seated Cable Row Machine Exercises
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A variation of the seated row targeting the lower lats and rhomboids. The lower pulley height encourages a more focused contraction in the mid-back.
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A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.
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A back-building movement that increases the range of motion. Elevating the feet or body allows for a deeper stretch in the latissimus dorsi.
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A row variation using an underhand (supinated) grip. This targets the lower lats more effectively and increases the involvement of the biceps.
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A compound back exercise targeting the mid-lats and rhomboids. Maintaining a rigid, straight back maximizes muscle recruitment and promotes better posture.
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A hybrid movement targeting the lats and triceps. It combines a pullover with an extension to maximize upper body tension and stretch.
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