Seated Side Crunch
Targets the obliques and lateral core. The seated position allows for a focused lateral flexion that improves side-waist strength.
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The Best Bodyweight-only Exercises
Top Exercises
Seated Alternate Crunch
A rotational core exercise targeting the abdominals and obliques. The seated position forces a strict contraction by isolating the upper body.
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Oblique Crunch
A targeted abdominal exercise focusing on the internal and external obliques. It improves lateral core definition and enhances rotational stability.
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Modified Hindu Push-Up
A dynamic movement focusing on shoulder and chest flexibility and strength. It flows through a larger range of motion than a standard push-up.
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Handstand Push-Up
An elite upper-body exercise targeting the deltoids and triceps. It requires exceptional shoulder strength, stability, and balance.
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Crunch Floor
A classic abdominal isolation exercise. It targets the upper rectus abdominis by focusing on spinal flexion and controlled contraction.
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Bridge
A foundational posterior chain exercise. It activates the glutes and hamstrings while improving hip extension and lower back health.
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Side Plank
A staple isometric core movement for lateral stability. It targets the obliques, quadratus lumborum, and shoulder stabilizers.
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Seated Leg Raise
An isolation exercise for the lower abs and hip flexors. It builds the strength needed for more advanced hanging leg raises.
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Scapula Push-Up
A foundational exercise for shoulder stability and serratus anterior strength. It corrects "winged" scapula and improves push-up mechanics.
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Quarter Sit-Up
A sit-up variation focusing on the high-tension initial phase of the movement. It minimizes hip flexor involvement while isolating the upper abs.
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Jump Squat
A plyometric exercise for lower-body power. It targets the quadriceps and glutes while improving vertical leap and cardiovascular fitness.
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