The Best Barbell Exercises
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Isolates the brachialis and forearms on a preacher bench. The stable pad eliminates cheating, making this a superior isolation exercise for the outer arm.
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Targets the adductors and glutes with the stability of a landmine setup. It is excellent for building inner thigh strength and hip mobility.
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Targets the quadriceps and core. By holding the weight in a front position, it promotes a more upright torso and reduces the load on the lower spine.
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A core exercise targeting the obliques. It improves lateral spinal stability and strengthens the abdominal wall against lateral forces.
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Targets the quads, glutes, and adductors from a lateral position. It improves frontal plane stability and corrects leg imbalances.
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Targets the adductors, glutes, and quads in the frontal plane. It improves hip mobility and lateral strength, essential for athletic performance.
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A plyometric exercise for explosive lower-body power. It improves vertical leap and fast-twitch fiber recruitment in the quads and glutes.
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A hip-hinge exercise targeting the hamstrings, glutes, and spinal erectors. It is essential for posterior chain strength and deadlift performance.
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A bicep isolation exercise that minimizes shoulder involvement by keeping the bar in contact with the body. It targets the outer head of the biceps.
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The ultimate compound movement for the posterior chain. It builds total-body strength, targeting the glutes, hamstrings, and lower back.
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Targets the forearm extensors. It is essential for building grip balance and preventing repetitive strain injuries in the wrists and elbows.
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Total bicep isolation. The preacher bench locks the shoulders and elbows in place, forcing the biceps to work without any assistance from momentum.
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