The Best Barbell Exercises

Top Exercises

Barbell Drag Curl
Intermediate / Barbell / Biceps / pull
A bicep isolation exercise that minimizes shoulder involvement by keeping the bar in contact with the body. It targets the outer head of the biceps.
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Barbell Curl
Beginner / Barbell / Biceps / pull
The classic bicep isolation exercise. It builds peak strength and mass in the biceps brachii through a heavy, controlled curling motion.
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