Seated Leg Raise

An isolation exercise for the lower abs and hip flexors. It builds the strength needed for more advanced hanging leg raises.

Exercise Details

Level: Beginner
Body Area: core
Type: isolation

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Quads

Setup

Sit on the edge of a bench or on the floor. Grip the sides for stability. Lean back slightly with a braced core.

Instructions

1. Lift your straight legs upward as high as possible.
2. Squeeze the lower abs at the peak.
3. Lower the legs slowly to the starting position.
4. Avoid touching the floor with your feet.
5. Maintain a neutral spine.

Common Mistakes

1. Arching the lower back.
2. Using momentum.
3. Bending the knees.

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