Seated In Out Leg Raise on Floor

Targets the lower abdominals and hip flexors. It improves core endurance and control through a continuous "in and out" pumping motion.

Exercise Details

Level: Beginner
Body Area: lower
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Quads

Setup

Sit on the floor with knees bent. Lean back slightly, supporting yourself with hands behind your hips. Lift your feet.

Instructions

1. Extend your legs out straight until they are just above the floor.
2. Simultaneously pull your knees back toward your chest.
3. Lean back as you extend and sit up as you crunch.
4. Maintain core tension.
5. Keep feet off the floor.

Common Mistakes

1. Rounding the spine.
2. Moving too fast.
3. Touching the floor with feet.

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