Inchworm

A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.

Exercise Details

Level
Intermediate
Body Area
core
Type
isolation
Required Equipment
Bodyweight
Bodyweight-only
Target Muscle Groups
Primary
Abs
Secondary
Shoulders

Setup

Stand tall with feet hip-width apart. Maintain a neutral spine.

Instructions

1. Hinge at the hips and place your hands on the floor.
2. Walk your hands forward into a plank position.
3. Hold the plank for a second.
4. Walk your hands back toward your feet.
5. Stand up fully and repeat.

Common Mistakes

1. Sagging the hips in plank.
2. Bending the knees too much.
3. Rushing the walk.

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