Groin Crunch

A core exercise that incorporates hip abduction. It targets the lower abdominals and the adductors through a unique leg position.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Adductors

Setup

Lie on your back. Bring the soles of your feet together and let your knees fall out to the sides. Place hands behind your head.

Instructions

1. Lift your shoulder blades off the floor by contracting your abs.
2. Focus on the squeeze at the peak.
3. Lower slowly until your head lightly touches.
4. Maintain the butterfly leg position.
5. Keep the lower back grounded.

Common Mistakes

1. Pulling on the neck.
2. Closing the knees during the crunch.
3. Rushing the reps.

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