Elbow to Knee Sit-Up

A rotational core exercise that targets the rectus abdominis and obliques. It improves coordination and functional rotational strength of the torso.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Quads

Setup

Lie on your back with knees bent and feet flat. Place your hands lightly behind your head. Engage your core.

Instructions

1. Perform a sit-up while rotating your torso.
2. Touch one elbow to the opposite knee.
3. Lower back down with control.
4. Repeat on the other side.
5. Maintain constant abdominal engagement.

Common Mistakes

1. Pulling on the neck.
2. Moving too fast.
3. Lifting the feet off the floor.

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