Dumbbell V-up

An advanced abdominal exercise that requires coordination and strength. It targets the entire rectus abdominis and hip flexors in one explosive move.

Exercise Details

Level: Advanced
Body Area: core
Type: core

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Abs

Secondary

Lower Back

Setup

Lie flat on your back, holding a dumbbell with both hands. Extend your arms overhead and your legs straight out.

Instructions

1. Simultaneously lift your torso and legs to form a "V" shape.
2. Reach the dumbbell toward your toes.
3. Exhale at the top of the contraction.
4. Lower back down slowly with control.
5. Keep your lower back flat during the descent.

Common Mistakes

1. Using momentum.
2. Bending the knees.
3. Hitting the floor too hard.

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