Cable Reverse Crunch

A core exercise targeting the lower abdominals. The cable resistance adds a unique challenge to the eccentric phase of the movement.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Hi-Lo Cable Machine

Target Muscle Groups

Primary

Abs

Secondary

Lower Back

Setup

Lie on your back facing a low pulley with an ankle strap attached to both feet. Place hands by your sides or under your glutes.

Instructions

1. Pull your knees toward your chest by contracting your lower abs.
2. Lift your hips slightly off the floor at the peak.
3. Slowly lower your legs back to the start.
4. Maintain core tension.
5. Keep your lower back grounded.

Common Mistakes

1. Arching the lower back.
2. Using momentum.
3. Kicking the legs too fast.

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