Cable Hanging Leg Raise

An advanced core exercise. Attaching cables to the feet adds resistance to the hip flexors and lower abdominals during the hanging lift.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Abs

Secondary

Lower Back

Setup

Hang from a pull-up bar with cable straps attached to your ankles. Maintain a strong grip and stable upper body.

Instructions

1. Raise your legs toward your chest by contracting your lower abs.
2. Lift your hips slightly to engage the core fully.
3. Lower your legs slowly to the start.
4. Avoid swinging your body.
5. Keep your core braced.

Common Mistakes

1. Swinging the body.
2. Using momentum.
3. Not lifting the hips.

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