Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Cable Triceps Pushdown on Floor

Beginner / Hi-Lo Cable Machine / Triceps / push

A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.

Cable Standing Reverse Grip Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.

Cable Standing Row

Beginner / Hi-Lo Cable Machine / Back / pull

A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.

Cable Standing One Arm Triceps Pushdown

Beginner / Cable Machine with Rope Attachment / Triceps / push

A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.

Cable Side Bend

Beginner / Cable Crossover Machine / Abs / isolation

Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.

Cable Side Crunch

Beginner / Hi-Lo Cable Machine / Abs / core

A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.

Cable Standing Chest Press

Beginner / Cable Crossover Machine / Chest / push

A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.

Cable Standing Crunch

Intermediate / Cable Machine with Rope Attachment / Abs / core

A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.

Cable Seated One Arm Alternate Row

Beginner / Seated Cable Row Machine / Back / pull

A unilateral back exercise that allows for better focus on each side. It helps correct imbalances and increases the range of motion for the lats.

Cable Preacher Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.

Cable One Arm Incline Fly on Exercise Ball

Intermediate / Hi-Lo Cable Machine / Chest / isolation

Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.

Cable Middle Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.