Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Lying Triceps Extension

Beginner / Dumbbells / Triceps / isolation

Also known as "skull crushers," this is a staple for building the triceps. Using dumbbells allows for a natural range of motion and saves the wrists.

Lying Elbow To Knee

Beginner / Bodyweight-only / Abs / core

A floor-based rotational core move. It provides high-tension work for the rectus abdominis and obliques while staying safe for the lower back.

Low Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A variation of the seated row targeting the lower lats and rhomboids. The lower pulley height encourages a more focused contraction in the mid-back.

Lunge with Jump

Intermediate / Bodyweight-only / Quads / lunge

A high-intensity plyometric movement. It builds explosive unilateral leg power and improves coordination and cardiovascular endurance.

Lever Standing Hip Extension

Intermediate / Leverage Machine / Glutes / isolation

An isolation exercise for the gluteus maximus and hamstrings. The standing position allows for a full range of hip extension against resistance.

Lever One Arm Shoulder Press

Advanced / Leverage Machine / Shoulders / push

A focused shoulder exercise targeting the anterior and medial deltoids. Working one arm at a time improves core stability and ensures equal strength development.

Landmine Sumo Squat

Intermediate / Barbell / Glutes / squat

Targets the adductors and glutes with the stability of a landmine setup. It is excellent for building inner thigh strength and hip mobility.

Kettlebell Full Swing

Intermediate / Kettlebell / Hamstrings / isolation

An explosive, high-power movement that targets the glutes and hamstrings. It builds cardiovascular endurance and posterior chain power through a full arc.

Kettlebell Goblet Squat

Beginner / Kettlebell / Quads / squat

A foundational squat that improves movement patterns and builds lower-body strength. It is safer for the back and emphasizes core engagement.

Incline Bench Press

Intermediate / Dumbbells / Chest / push

A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and improves overall pressing strength.

Inchworm

Intermediate / Bodyweight-only / Abs / isolation

A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.

High Bar Squat

Beginner / Barbell / Quads / squat

A classic squat that emphasizes the quadriceps. The higher bar placement allows for a more upright torso and a deeper range of motion.